Six meals a day make it easy to lose weight and fat

Six meals a day make it easy to lose weight and fat

To lose weight and get rid of the fat problem, it is necessary to increase the number of daily meals 

While preserving the amount consumed previously from food.

And that is by making them six meals a day if they allow material, family and professional conditions 

With that. The more you divide the total daily meals into more snacks, the more 

The caloric intake of the body due to the absorption and digestion of food, and thus loss 

Fat quickly and easily.

 Lean meats such as chicken and turkey are an important source of protein 

And it makes the digestive system work more. 

We must know that animal proteins in particular.

It is difficult to digest by the body because it is divided into several sections, such as amino acids 

Other , 

Where the body consumes and stores them to form the proteins that make up each of our members 

And our muscles.

Sometimes our bodies use fat stores to get energy so that our body loses 

Excess fat stored in the thighs, buttocks and abdomen. 

It burns a lot of calories only through digestion. That makes you feel 

You are much better, more dynamic and in better shape.  

However, be careful not to follow a protein-rich diet if you don't match it 

With physical activity! This will make slimming effect fast, but ineffective in the long run 

Because it may cause negative effects to the body. 

Chronological organization

Do not delete any meal from your diet. On the contrary, try to separate it into 6 

Daily meals. Example:  

 Meal at 7:30 a.m. - 10 a.m. - 12 midday - 16 p.m. - 19 p.m. - 22 

At night (before bedtime).  

Or divide it into 8 meals, but we recommend you six meals because of their health effects.  

By dividing the number of meals into six, you will be less hungry than we are 

With the main meal program.
 

 It also helps the body to consume more calories, which will speed up 

Weight loss. And get rid of fat,

And do not forget the sources rich in carbohydrates and eat less fat